In Holmdel, Causes For Sudden & Chronic Pain In The Lower Back

If you are one of the many people who suffer from chronic or sudden pain in your lower back, you know how difficult it can be to get through each day, and you're not alone. According to a study done in Holmdel, NJ there are many possible causes for this type of pain. Each one of these causes can be the source of your discomfort. Knowing the cause of your pain is the first step in finding the right treatment for you. As there are several things you can do to help relieve that pain and improve your quality of life.

The Causes

There can be several causes of sudden and chronic pain in the lower back. Some of the most common ones are the following.

Herniated disk

A herniated disk, also known as a slipped disk, is a common cause of back pain. It occurs when the gel-like center of the disk pushes out through a tear in the outer layer of the disk.

Lumbar spinal stenosis

The condition is caused by a narrowing of the spinal canal, which puts pressure on the nerves in the lower back. This can lead to pain, numbness, and tingling in the legs and feet.


Spondylolisthesis is a medical condition that results when one of the vertebrae in your spinal column slips out of place. This can cause pain, stiffness, and difficulty moving.


It is a degenerative disease that affects the joints in the body, causing pain and stiffness. Osteoarthritis can occur in any joint in the body, but it most commonly affects the hips, knees, and spine.


Sacroiliitis is a condition that affects the sacroiliac joints. These are the joints located at the base of the spine, where the spine meets the pelvis.

Piriformis syndrome

Piriformis syndrome is a neuromuscular disorder that results when the piriformis muscle compresses the sciatic nerve.

These are just some of the most common causes, but there can be others as well. If you are experiencing any sort of sudden or chronic pain in your lower back, it is important to see a doctor and get it diagnosed. Left untreated, these conditions can lead to further health problems.

How You Can Tell

If you are experiencing lower back pain, there are a few ways that you can tell. The most common symptoms of lower back pain are a dull ache in the lower back, stiffness, and difficulty moving. In some cases, lower back pain can be accompanied by other symptoms such as numbness or tingling in the legs, weakness, and a feeling of heaviness in the legs. If you are experiencing any of these symptoms, it is important to see a trusted and experienced doctor like the ones from Gramercy Pain Center in New Jersey to determine the cause of your pain and to receive treatment. This will ensure that you get the best possible care and treatment for your condition.

Don't suffer from lower back pain any longer. Seek treatment as soon as you can so you can start living your life pain-free.

The Symptoms

Lower back pain can have a variety of symptoms, which can vary depending on the cause. Some of the most common symptoms of lower back pain include the following.

  1. Aching or stiffness in the lower back.
  2. Pain that radiates down the legs.
  3. Difficulty standing or sitting for long periods of time.
  4. Numbness or tingling in the legs or feet

If you are experiencing any of these symptoms, it is important to see a back pain doctor in NJ and get checked to determine the cause and receive appropriate treatment.

How It's Treated

Here are some ways that back pain can be treated.


Over-the-counter or prescription medication can help to ease pain in the short term.


Staying active and doing gentle exercises can help to ease pain in the long term.


A physiotherapist can help you to do exercises that improve your range of motion and strengthen your muscles. They may also use techniques such as heat or ultrasound to relieve pain.


Some people find acupuncture helpful for relieving back pain. This involves inserting needles into the skin at specific points.


A chiropractor can help to improve your posture and alignment and may use manipulative techniques to relieve pain. Chiropractors adjust the spine which may help relieve pain.


Massage therapy can help to ease muscle tension and pain.


In some cases, surgery may be necessary to treat back pain. This is usually only considered if other treatments have not helped.

Preventative Measures

Here are some preventative measures you can take to avoid lower back pain.

Maintain a healthy weight

Being overweight or obese is one of the biggest risk factors for developing lower back pain.

Exercise regularly

Stretching and strengthening your muscles can help to support your spine and improve its flexibility.

Sit up straight

Bad posture is a common cause of back pain, so make sure to sit up straight with your shoulders back when you’re at your desk or in front of the TV.

Use a good quality mattress and pillow

If you’re sleeping on a poor-quality mattress or using an old pillow, you’re more likely to experience neck or back pain.

Wear comfortable shoes

High heels may look great, but they’re not great for your feet or your lower back! Try to wear comfortable shoes that provide good arch support instead.

Contact Gramercy Pain Center In Holmdel, NJ

Back pain is one of the most common medical problems in the United States. It can range from a mild, occasional annoyance to a constant, debilitating condition. Many people suffer from back pain at some point in their lives. The good news is that most cases of back pain are not serious and can be treated effectively with home remedies or over-the-counter medications. Knowing the symptoms of back pain and when to see a doctor can help you get the treatment you need and avoid serious complications.

If you are experiencing any of the symptoms of back pain, contact Gramercy Pain Center in Holmdel, New Jersey to schedule an appointment with one of their experienced pain doctors. They will work with you to develop a treatment plan that is best for you.